Ryan A. Bridges shares how his knee injury has kept him away from the most important sports in our lives

Running is my activity of choice when it comes time to go solo. Running has a certain meditative quality to it, and it allows  to test the limits of your own body’s endurance. Unfortunately my miniskos injury has kept me away from this very important Sport. enjoy it while you can;


Worked out some nice routes for yourself over time. Most enjoyed running when feel like I'm alone, I liked to go on long jogs through the forest and along empty country roads. If all else fails,  always run your laps at night when no one else is around.

Have a look at this video showing running:



Running is all about motivation! When you feel like you're about to reach your limit, do you give up or carry on? If your answer is to carry on, then you were born to run; if you'd rather give up, then running will help you overcome your weaknesses in the long run.

It's important to set realistic goals when you go running. Set the bar a little bit higher every time and you'll soon find that you're capable of things you didn't think were possible. This attitude carries over into many areas of life, by the way: whether it's at the workplace or in their personal life, runners tend to have a can-do approach that people will respect.